Monday, November 17, 2014

Is Someone Holding You Back?

When it comes to pursing goals and dreams, we first have to believe in ourselves. We must believe in our ability to accomplish the vision we have for ourselves.

Next we need support. This support can come from family, friends, a romantic partner, or even coworkers. It is important to be able to differentiate between actual help and support and nay saying.

Sometimes people who love us think they have our best interest at heart when they tell us, not to move forward.

"Don't leave that job. I know you hate it, but the economy is bad. You won't find another more fulfilling job any time soon."

"Do you really think you should try and be your own boss? Someone I know tried it and failed miserably. They had to file for bankruptcy."

"Why do you need to stick to your diet? You did good all week, it's okay to splurge on the weekend. Go ahead and have that cake and ice cream."

"Why would you want to move to that new city, you don't even know anyone there? You might not find work and end up homeless, get murdered, catch a fatal disease, or be so lonely you will come running back. You might as well just stay put."

Statements like these, while laced with concern, are often just barriers to your success.

As people on a mission, we have to know when to cut the nay sayers, and fake supporters off.

I came across this article about a woman who was obese, and realized she had to break up with her fiance in order to lose weight. Her fiance didn't want her to improve her lifestyle even if it was killing her. So she had to let him go. Check out the article to see how she looks now!

The next time someone offers support that tears you down rather than builds you up, cut them loose. If you can't cut them loose, think about why succeeding at  your goals is so important to you. Stay focused and continue to move forward.

Monday, November 10, 2014

Gaining Work Experience

Whether you are looking to land your first job, or a job in a new career field, sometimes you have to think outside of the box.

Getting a new degree or certificate is often not enough to  make a career change. Employers usually will not hire someone who doesn't have experience doing the kind of job they are applying for. Not doing all you can to gain this experience can cause a frustrating string of rejected applications.

Here is my latest article written for Fastweb that details, "4 Ways to Gain Job Experience."

Monday, November 3, 2014


"The only thing that is constant is change." Heraclitus

In life things change. Seasons change, we age, we marry or divorce, have children, children grow up, we start a new job, or leave a job. Every day we are presented with some form of change.

Some people fight against change, opting instead to stay in their comfort zones. I myself have been guilty of this. I've stayed in situations because I was used to them, even if they made me unhappy.

I've often remained in comfort zones so long, despite all of the evidence that I should leave, that the universe had no choice but to force me out of the situation.

The main changes I have avoided, turned out to be good for me. Even when I was forced out of a situation, I looked back and was grateful for the push.

Recently I have experienced a lot of change. This change has caused me to demand that I make decisions and move forward in my life, rather than stay stuck in stagnation.

Have you avoided making decisions or moves in your life because you feared change?

Today I came across "11 Calming Reminders That Change is a Good Thing" in the Huffington Post. It reminded me that change is imminent, and should be embraced.

What changes have you been avoiding or dreading? How can you look at that change differently?

Monday, October 27, 2014

Are You Overusing the Word No?

Some people have a problem saying no to people, situations, or obligations because they are afraid to be seen as "not nice."  These "yes" people often over-commit themselves and then feel worn down and unappreciated at the end of the day.

It is a skill to learn how to say no and mean it. People pleasers must learn how to say yes only when they truly want to. They must say no and not feel guilty afterwards.

As someone who is the oldest child, I was relied upon for almost everything growing up. This then lead to me feeling like I needed to be there for, and fix everything for, everyone. When friends or family asked anything of me the answer was almost always yes.  Yes, even if I was exhausted or sick, and I'd get angry about.

I too had to learn how to say no.  On the flip side, sometimes when it comes to ourselves, "yes" people say no too often.

Are you saying:

No to a job interview with a new company because you're afraid of leaving your current job?

No to a first date because your last relationship ended horribly?

No to relocating to a new city because you are afraid of the economy?

No to a night out with friends because you fear rejection?

No to going back to school because you think you will fail?

It is important to know when you are saying no, because you really do not want something, and when you are just holding yourself back.

Don't let fear make you stay in a constant state of misery. Practice saying no more often to what you do not want, and YES to new opportunities and adventures!

Monday, October 20, 2014

Get Healthy, Get Fit

I have struggled with my weight my entire life. I've lost weight and gained weight more times than I can count.

So here I am on my weight loss journey again. This time, however, instead of just being concerned about fitting into a cute pair of skinny jeans, I'm more concerned about my health.

When doctors tell me everything that is wrong with me, and how many pills they are going to want me to take, I realize how much I've taken my health for granted.

In my effort to get well, I began searching for ways that foods can help me to not only lose weight, but heal my body.

I watched great documentaries like "Fat, Sick and Nearly Dead"  and "Vegucated" which show the power of fruits and vegetables.

There is a ton of health information everywhere you look. I try to just stick with what is simple and natural.

Here are some of the other things I have come across this week:

Monday, September 29, 2014

Is It Time To Move On?

How many times have you relocated in your life? Once? Twice? Never?  I've moved to new places a few times in my life and have always loved the experience.

In the past I would pick a city, make a plan and move. Lately, however, I've found myself hesitant to move to a new state.

Today, however, I came across this article, which talks about the benefits of living in different locations in your lifetime. It reignited my desire to get out of my comfort zone, and move on. Even a change as simple as a new apartment helps to open your eyes and gives you a fresh start.

This article written by Lauren Martin, lists reasons why moving and gaining a new perspective is always a good idea.

If you are ready to take the plunge and make a move, here is some advice from to help make your transition a smooth one.

For the truly adventurous, peruse for tips on moving out of the country.

Monday, September 22, 2014

Land The Job

Whether you are seeking your very first job, or you've had many jobs in  your life, it is always a good idea to brush up on your interview skills.

Everything from what to wear to the interview, to the way you behave before, during, and after your interview can affect if you get the job.

In an article written for Monster College, I discuss Seven Things That Can Ruin a Job Interview. Even with the best intentions, it is easy to make one of these mistakes.

The article Showcase the Right Attributes to Land the Job discusses how to shine beyond the information on your resume.  Often employers are presented with several candidates with the same qualifications. It is important to use your personal qualities to sway the hiring manager's decision.

Making the best possible impression  at a job interview, won't guarantee you get the job, but it will definitely help your chances.